Positivity Pause - #FeelGoodFriday- Let's DANCE!
Mar 23, 2023It’s #FeelGoodFriday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Join the energy and vibe of Washington Park, NYC and DANCE wherever you are💃🏽🕺🏽
✅Dancing helps improve cardiovascular health, muscle tone, balance, and flexibility💃🏽
✅Dancing reduces stress, improves mood, and boosts self-esteem😁
✅ Dancing builds social connection and decreases feelings of isolation🕺🏽
✅Dancing requires coordination, memory, and concentration, thus improving cognitive function🧠
✅ Dancing promotes JOY and WELLBEING♥
⏸Take a Positivity Pause, bob your head, snap your fingers, tap your feet, or get up and let your WHOLE body move to the beat🥁🪘💃🏽🕺🏽
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.