Positivity Pause - #FeelGoodFriday - Recharge Yourself!

🌞 It’s #FeelGoodFriday it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Hello, hello, my Positivity Posse! 🌟 Dr. Oneeka Williams, your Positive Health Doc, here with your Positivity Pause for today! 💫

All week long, we've been talking about working against resistance 🏋‍♀. And today is Feel Good Friday 🌞, which means it's time to release some pressure 🌈!

We've discussed the importance of building strength and stamina 💪, and how pressure can be beneficial like a pressure cooker ⚡. It softens tough things and helps accomplish tasks 🎉. However, we must find ways to release pressure to avoid self-destruction 🙅‍♀.

For me, releasing pressure means retail therapy 🛍! Not always buying, but window shopping, appreciating variety, and admiring creativity 🎨. I enjoy watching people find joy in their purchases 😊.

Today, I've been shopping with my best brother-in-law 👫, and we're like-minded in our approach to shopping 🤝. We're a force unleashed 💪! It's been a great bonding experience 📚.

So, I ask you: what helps you release pressure? 🤔 What makes you feel good, decompress, and unwind? 

🌴 That's the positive pause I encourage you to take today 🙏.

We've worked hard this week, building muscles, strengthening bones, and fortifying our emotional, mental, physical, and spiritual well-being 🌈. Now, take a pause to decompress and release pressure 🌈.

Pressure is good; it motivates us 💪

But we need time to release and recharge 🌞.

Have an amazing, blessed day and an even better weekend! ✝ God bless you! 🙏