Positivity Pause- Joy In Caring!
Dec 21, 2022
It’s time for a #POSITIVITYPAUSE 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀️🧘🏼♂️🧘🏾
😁There is JOY in caring for others. Martin Seligman, the father of Positive Psychology, identifies MEANING as one of the pillars of HAPPINESS in his PERMA framework🌞
🌴Malikiya is my 1st year Harvard Medical School mentee who couldn’t go home to Trinidad to be with her family for Christmas🥲 So we decorated our home Christmas tree together to infuse some holiday cheer 🎄🎅🏾
🐶🐕🦺 Mark got a bonus dog, Anais. for a few hours🤣🤣🤣
⏸Take a #PositivityPause to lend a caring and helping hand to
someone and feel how this fills you with JOY💕♥
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.