Positivity Pause-Keep A Gratitude JournalπŸ“” !

Dec 12, 2022
Keep A Gratitude Journal

It’s time for a #POSITIVITYPAUSE πŸ•Š

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍β™€οΈπŸ§˜πŸΌ‍β™‚οΈπŸ§˜πŸΎ

Keep a gratitude journalπŸ“”.

When you sit down each day or week to write down✍🏾 the things you’re thankful for, you’re forced to pay attention to the good in your life.

A study found that people who kept gratitude journals felt more thankful πŸ™πŸ» , positive 🌷, and optimistic about the future 🌸.

They also slept πŸ›ŒπŸΎ better.


Take a Positivity Pause 🌷🌷 and write down 3 things ✍🏾✍🏾✍🏾 that you were thankful for over the weekend. Whenever you feel discouraged today, look at those 3 things and feel the positive emotion that gratitude generates lighten your moodπŸ’“♥🌞


 

Ready to say "No" to Negativity?

New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty. 

Grab Your Copy Now