Positivity Pause-Keep A Gratitude Journalπ !
Dec 12, 2022It’s time for a #POSITIVITYPAUSE π
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3π§π½βοΈπ§πΌβοΈπ§πΎ
Keep a gratitude journalπ.
When you sit down each day or week to write downβπΎ the things you’re thankful for, you’re forced to pay attention to the good in your life.
A study found that people who kept gratitude journals felt more thankful ππ» , positive π·, and optimistic about the future πΈ.
They also slept ππΎ better.
Take a Positivity Pause π·π· and write down 3 things βπΎβπΎβπΎ that you were thankful for over the weekend. Whenever you feel discouraged today, look at those 3 things and feel the positive emotion that gratitude generates lighten your moodπ♥π
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