Positivity Pause - #MentalHealthMonday - Benefits of Patience!
Sep 09, 2024🌞 It’s MentalHealthMonday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hey, hey, hey, good morning, Positivity Posse! 🌞 Dr. Onika Williams, your positive health doc, here to spark optimism 🌟, cultivate abundance 🌿, and help you become the healthiest you 🏋👩🏽🦿!
I'm coming to you from an airport again 🛫, and my delayed flight made me reflect on the power of patience 🕒. Patience is not just a virtue, but it significantly contributes to your physical and mental health 🌈!
Studies show that patient people experience:
✨ Fewer headaches 🤕
✨ Less ulcers 🤢
✨ Less acne breakouts 🌹
✨ Less diarrhea 🚽
✨ Less pneumonia 🤧
Acceptance and patience go hand-in-hand 🤝. Take a positivity pause today to practice patience 🕒. Identify things you can change and things you can't, and apply patience to the latter 🌈.
Breathe in patience, exhale anxiety 👅. Reflect on something causing you anxiety, take a breath, and apply patience 🌟. Accept what you can't control and breathe in peace 🌱.
Have an amazing day! 🌞 God bless you ✝. Keep sharing positivity and spreading joy! 💫
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.