Positivity Pause- #MindfulMonday -Have a Beginner's Mind!!

It’s #MindfulMonday and time for a #PositivityPause.

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🧠Mindfulness is practice of acceptance and non judgement in the present moment that has gained more traction over the past 15 years as its benefits have become more commonly known.

🧫🔬Research has shown mindfulness helps to increase well-being, positive affect, and concentration.

🥼🥽Practicing mindfulness can also be helpful to foster physical health by improving immune system function, quality of sleep, as well as decreasing blood pressure.🏥⚕

The Attitudes of Mindfulness are-

✅Non-judging.
✅Patience.
💚Beginner's Mind.
✅Trust.
✅Non-striving.
✅Acceptance.
✅Letting Go.
✅Gratitude

👶🏾🐣Beginner’s Mind is approaching situations with childlike curiousity and wonder. It allows you to revel in the world of joy that is exposed when you look at things with fresh eyes👁The M & M store in NYC would bring out the Beginner’s Mind in most of us😁🍫The Brozins enjoyed themselves thoroughly☀♥

⏸Take a Positivity Pause to bring yourself into the present moment and choose something in your line of vision and look at it as if you were a child and seeing it for the first time. Marvel in its color, shape, size and texture and feel the weight of preconceived notions and judgement begin to lift.