Positivity Pause - #MotivationalMonday - Being Alone!

🌞 It’s #MotivationalMonday it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Good morning, Positivity Posse! ☀ Dr. Oneeka Williams, your positive health doc, here to spark optimism 🌟, cultivate abundance 🌿, and help you be the healthiest version of yourself 🏋‍♀

. I'm coming in with your positivity pause for today! 💫

This week, I want to focus on the notion of being alone 🤯. 

Last week, we discussed resistance and building strength 🏋‍♀. Now, let's differentiate between being alone and being lonely 🌈.

Being alone means having space and time for yourself, without distractions or expectations 🕒. 

It's a temporary situation, and you know you have access to others when needed 🤝. 

On the other hand, being lonely is an internal state of feeling a lack of access, like something is permanent and compromising your ability to connect with others 🌪.

We're dealing with an epidemic of loneliness in this country 🌎, so creating space to be alone is crucial for our mental and emotional health 🧠. 

I'm practicing what I preach this weekend, enjoying some solo time since my husband Charles is at a conference 📚 and our son Mark is in college 🎓.

One of my favorite solo activities is tending to my garden 🌱, connecting with nature, and finding calm and peace 🌿. 

This week, take a positivity pause to spend time alone 🕒. 

You'll see how I prioritize my mental, physical, and emotional health during this time 🌟.

Have an amazing week! 🌞 

I look forward to sharing positivity health pearls about the importance of taking time for yourself, even in my alone time 🙏. 

God bless you! ✝