Positivity Pause- Pause For Self Care !

Mar 13, 2023
Pause For Self Care !

It’s time for a #POSITIVITYPAUSE 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

SelfCare is the new Health Care⚕

Use this guide to keep a promise to yourself to pause for at least one category♥ every day

S-Spiritual Connection🙏🏾
E-self Expression✍🏾
L-self Love🛀
F-Fearless ☮
C-Care for body🏃🏾‍♀
A-Awareness🧘🏽‍♀
R-Rest💤
E-Enjoy


 

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