Positivity Pause- Simply Breathe!
Nov 28, 2022
It’s time for a #POSITIVITYPAUSE 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀️🧘🏼♂️🧘🏾
Thankful for BREATH!
For the past 2 weeks I have been dealing with the respiratory virus RSV. As someone who has been blessed to have never had issues with bronchospasm and difficulties breathing, this experience has given me a new appreciation for my breath.
😮💨😮💨😮💨BREATH……..
( in its simplest form)
🫁Life giving and life sustaining-the first thing we assess when a baby is born is breath-their cry, an assurance of breath, of life💕
🫁it’s function delivers oxygen even in its most imperfect form- so I could LET GO of the quest for perfect and be thankful for the shallow, short, rapid breaths in the same way that I was thankful for the deep prolonged breath😮💨😮💨
🫁Each breath starts a new opportunity to live. The breath doesn’t hold on to the last breath and you can’t take a fresh breath unless you LET GO of the previous one.
💚What new opportunities in your life are you being called into ?
💚Opportunities for peace, strength, victory, love, joy, beauty…….
💚But to experience you must LET GO of the things that have made you hold your breath……..
⏸Pause to consider those things, take a deep breath in and then EXHALE and RELEASE so you can BREATHE again🥰🥰
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