Positivity Pause - #TakeABreakThursday - Prioritize your mental 🧠, physical 🏋♀, and emotional ❤ health
Aug 29, 2024🌞 It’s TakeABreakThursday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hi, hi, hi, Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, here to spark optimism 🌟, cultivate abundance 🌿, and help you become the healthiest version of yourself 🏋👩🏽🦿!
I'm out here walking 🚶♀ at a brisk pace 💨!
The goal is to:
✨ Get blood flowing 💧
✨ Condition your heart ❤
✨ Elevate your heart rate 📈
Remember, do what your body can handle 🤝, and with practice and repetition, you'll get faster ⏱ and better conditioned 🏋♀.
Push yourself to a comfortable clip 📈, and know it's doing your body good 🌈!
This is your Positivity Posse reminder: movement and pace matter 🏃♀!
Prioritize your mental 🧠, physical 🏋♀, and emotional ❤ health.
Take a break, get up, and go at it as fast as you can 💪!
Have an amazing day! 🌞 God bless you ✝.
Positivity Posse, keep shining! 🌟
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.