Positivity Pause - #TakeARestTuesday - Recharge Alone!
Aug 27, 2024🌞 It’s TakeARestTuesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hey, hey, hey, Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, here to spark optimism 🌟, cultivate abundance 🌿, and help you be the healthiest version of yourself 🏋👩🏽🦿!
There are things you must do for yourself 🤝🏽👩🏽. Notice that no one can sleep 🛋 or rest 🛫 for you?
It requires alone time 🕒 to recharge.
Prioritizing rest and sleep isn't selfish 🙅🏽♀; it's self-centered 🌈, centering you for your own well-being! No one else can do it for you 🙏🏽.
Make sure you're getting enough rest and sleep 😴.
Your brain repairs itself during sleep 💤! Neglecting rest and sleep harms your body 🤕.
Take care of yourself! Prioritize your health and well-being 🌟.
Have an amazing day! 🌞
Take a Positivity Pause and remember: self-care is essential 🙏🏽.
God bless! ✝
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.