Positivity Pause- #TeachingTuesday -Prioritize Selfcare!!

It’s #TeachingTuesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🛁Set Selfcare GOALS!!!

🇺🇸In a national survey, Americans cited benefits of self-care as:

✅ Enhanced self-confidence (64%)
✅ Increased productivity (67%)
✅ Happiness (71%)

🩺From a physical health perspective, self-care also reduces heart disease, stroke and cancer.⚕

Here is how to indulge yourself in Self-Care Routine.

✅ Identify the areas of your life that need the most attention.

✅ Choose activities that you enjoy, whether it's taking a relaxing bath, going for a walk in nature, or reading a good book.

✅ Schedule regular time for self-care activities into your daily or weekly routine.

✅ Practice mindfulness, include meditation, deep breathing exercises, or simply taking a few minutes to focus on your breath.

✅ Make your self-care space comfortable and calming. Light some candles, play soothing music, or use aromatherapy oils.

✅ Make a commitment to yourself to practice self-care regularly, even when life gets busy.

⏸Take a #PositivityPause to indulge in activities that add to you, make you feel good and recharge your batteries. 🔋

Source: https://lnkd.in/dq3pSrzU.