Positivity Pause- #TeachingTuesday - Take Time to Rest!
Mar 21, 2023
It’s #TeachingTuesday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
🫠🫠Resting is crucial for maintaining good physical and mental health. It is a vital component of self-care and helps to restore the body and mind 🫠🫠
🌟🌟 Resting is essential for the body to repair and recover from physical activity
🌟🌟 Resting helps to reduce stress levels and promote relaxation
🌟🌟 Resting can help to reduce symptoms of anxiety and depression, improve mood, and increase feelings of well-being
🌟🌟 Resting enhance productivity and creativity
🌟🌟 Taking breaks and getting enough sleep can help you feel more energized and focused, allowing you to be more productive and creative in your work
🌟🌟 It is important to prioritize rest and make it a regular part of your self-care routine
⏸🌺 Come on a Pause with me and Give yourself time to REST. Take at least 5 mins to sit or lay back and close your eyes, continue breathing and let your body transition into a state of REST😴
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.