Positivity Pause - #ThoughtfulThursday! - Flourish!
Aug 17, 2023ποΈ It’s #ThoughtfulThursday!, and it's time for your #PositivityPause ποΈ
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3 π§π½βοΈπ§πΌβοΈπ§πΎ
It’s time for you to Flourish!
HOWβ
π± Reject self-criticism and replace it with self-compassion.
π
Eliminate worry about the past and future; be present in the now.
π« Discard toxic relationships; nurture those that lift you up.
π± Subtract digital overload; connect with the real world around you.
πRelinquish limiting beliefs; embrace your limitless potential.
π§πΎLet go of chaos and stress; welcome peace and mindfulness.
β Substitute complaining with gratitude ππΎ
βΈοΈ Take a Pause and reflect on at least one of these shifts. As you intentionally let go of the negative elements that obliterate the space to flourish, feel your heart and mind open to receive all that creation has to offer. This is your world, created for you to flourish and thrive. Claim it and own it ππ
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.