Positivity Pause- #ThoughtfulThursday -Life is Good!

It’s #ThoughtfulThursday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🌈85% of people who have a positive mindset on life experience significantly less depression and anxiety☀

✍🏿✍🏿 A study published in the Journal of Personality and Social Psychology found that individuals who had a positive attitude towards life were less likely to experience symptoms of depression and anxiety than those who had a negative outlook. The study followed a group of participants over a period of time, and the results were consistent: those with a positive mindset had a lower risk of developing mental health problems.

👉🏿👉🏿 People with a positive mindset tend to focus on the good things in life, rather than dwelling on the negative.

👉🏿👉🏿 They are more likely to have a sense of purpose and meaning in their lives, which can lead to greater feelings of happiness and fulfillment.

👉🏿👉🏿 Cultivating a positive attitude towards life can help to build resilience and coping skills that can make it easier to navigate these challenges.

👉🏿👉🏿 By focusing on the good things in life and engaging in healthy behaviors, you can reduce your risk of experiencing depression and anxiety and enjoy a happier, more fulfilling life.

⏸Take a Positivity Pause and think about something good that happened over the past week. Write it down. Do this 3 times a day for a week and then read through all these wonderful highlights and feel the glow expand inside 🌄Then Rinse and Repeat😆