Positivity Pause - #ThoughtfulTuesday -Gift of perspective 🌺🌺

Its #ThoughtfulTuesday and time for a #POSITIVITYPAUSE 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Gift of perspective 🌺🌺

Today’s weather ⛄⛄ in Boston reminds me of the gift of perspective😇

As I surveyed the wintry scene ❄❄ outside, it was easy to get pulled into the disruption and inconvenience that the weather had caused for our office🥲

🤦🏽‍♀We needed to close early, patients were rescheduled in an already overbooked schedule and I was pondering how much of a mess the commute was going to be🤔

🥲In addition, my husband had texted to say that we had a leak in the family room💦💧

💐🌺As I focused on the challenges, I completely skipped over the radiant and reassuring beauty of the yellow sunshine 🌞🌞 of my blooming office orchids that God gifted me in that moment😇😇

🙏🏾I readjusted my focus to the perfection of the petals 🌷🌷, the soothing brilliance of the colors of the yellow and fuchsia orchids and felt in awe of range of Mother Nature’s faces and personalities!❄🌞

👍🏾With this shift, I could then readjust my perspective and appreciate the wintry wonder that was unfolding in front of me! 🥰🥰

Take a pause ⏸ to reset your perspective by

💙💙 First shifting your attention away from the thing that is generating discontent, frustration and worry ❄🌨

👉🏿👉🏿 THEN

💛 💛 Focus on a beautiful object, memory or thought of gratitude that suffuses you with joy and warmth and 🌺💐

👉🏿👉🏿 THEN

💜💜 Shift your attention back to the challenging situation and see how your perspective shifts 🎊🎉♥

#PositivityPause #PositivityCatalystMD #HabitsofPositivity
#DrDeeDeeDYNAMO #IslandofPositivity #SparkingOptimismCultivatingAbundance #boston #Noreaster
#NewEnglandWeather
#WomenHistoryMonth #livingauthentically #perspectivematters
#mindfulness #reframe #gratitude