Positivity Pause- To Smell The Roses Of Life ๐ŸŒน๐ŸŒน

Oct 07, 2022
To Smell The Roses Of Life

It’s time for a #POSITIVITYPAUSE ๐Ÿ•Š

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3๐Ÿง˜๐Ÿฝ‍โ™€๐Ÿง˜๐Ÿผ‍โ™‚๐Ÿง˜๐Ÿพ

๐Ÿ’๐Ÿฅ€Take a #PositivityPause to smell the roses of life.

๐ŸŒน. Let the fragrance transport you to a place of well being.

๐ŸŒนSmell is closely linked to memory, mood and emotion

๐ŸŒน. A scent travels through the olfactory neurons in the nose to the limbic system which is the area of the brain concerned with emotion and behavior (5 Fs-fight, flight,freeze,flop,friend).

๐Ÿ•Š๏ธ๐Ÿ’๐Ÿ•Š๏ธ This simple yet complex act of smelling can anchor you in the awareness of the beauty in the present, as well as connect you to precious memories that generate deep gratitude . It also promotes deep breathing which calms the limbic system.๐Ÿ’žโฃ๏ธ๐Ÿ’žโฃ๏ธTRY ITโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ


 

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