Positivity Pause- To Smell The Roses Of Life ๐น๐น
Oct 07, 2022It’s time for a #POSITIVITYPAUSE ๐
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3๐ง๐ฝโ๐ง๐ผโ๐ง๐พ
๐๐ฅTake a #PositivityPause to smell the roses of life.
๐น. Let the fragrance transport you to a place of well being.
๐นSmell is closely linked to memory, mood and emotion
๐น. A scent travels through the olfactory neurons in the nose to the limbic system which is the area of the brain concerned with emotion and behavior (5 Fs-fight, flight,freeze,flop,friend).
๐๏ธ๐๐๏ธ This simple yet complex act of smelling can anchor you in the awareness of the beauty in the present, as well as connect you to precious memories that generate deep gratitude . It also promotes deep breathing which calms the limbic system.๐โฃ๏ธ๐โฃ๏ธTRY ITโผ๏ธโผ๏ธโผ๏ธ
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