Positivity Pause - #TurnUpTheWeightThursday - Importance of working against resistance 🏋‍♀.

🌞 It’s #TurnUpTheWeightThursday it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Hello, Positivity Posse! 🌟 This is Dr. Oneeka Williams, your positive health doc, bringing you your positive health pearl for today! 💫

I've been talking about heavy lifting and the importance of working against resistance 🏋‍♀. 

I hope you'll see from this series that not only am I lifting heavy things 🏋‍♀, but I'm also increasing the weight as I go along ⚡, and exercising and challenging different muscles 🤸‍♀.

To optimize our health and honor all the muscles and bones in our body, we need to add variety to our weight training 🔄. 

This life lesson teaches us that challenges will come from all directions 🌪, so it's essential to have a well-balanced approach to overcome them 🌈.

Develop all areas to resist injury and strengthen your:

✨ Mental being: challenge yourself to think positively and focus on solutions 🧠

✨ Emotional being: challenge yourself to manage emotions and respond wisely ❤

✨ Physical being: challenge yourself with exercise and self-care 🏋‍♀

✨ Spiritual being: integrate practices that support and fortify you spiritually 🙏

When you have a comprehensive approach to your well-being, it creates a well-rounded protection and preparation for life's challenges 🛡. This is powerful wisdom! 

💪 Dr. Oneeka Williams, over and out 👋. Have a blessed day! ✝"