Positivity Pause - #WellnessWednesday - Elevate Your Mental, Emotional, Physical and Spiritual Health.
Aug 28, 2024🌞 It’s WellnessWednesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hi Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, here to spark optimism 🌟, cultivate abundance 🌿, and help you be the healthiest version of yourself 🏋👩🏽🦿!
I'm out here getting my alone time 🕒 and exercising 🏃♀ at the same time!
This is your positivity pause to elevate your mental 🧠, emotional ❤, physical 🏋♀, and spiritual ✨ health.
Listen up! 🗣
We're all interconnected 🌈.
Our bodies are interconnected too 🤝.
So, when you do something good for yourself physically 🏋♀, it's also good for you mentally 🧠 and emotionally ❤.
Last week, we talked about lifting weights 🏋♀ and working against resistance 💪. But remember, aerobic and cardiovascular exercises 🏃♀ are crucial too! I'm out here walking 🚶♀, taking a pause to elevate my cardiovascular health ❤, lower my blood pressure 📉, and enjoy fellowship with myself 🤗.
Have an amazing day!
Take care of your interconnected body and mind 🙏🏽.
God bless! ✝
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.