Positivity Pause - #Women’s History Month - Pause for Selfcare
Feb 28, 2023It’s time for a #POSITIVITYPAUSE 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Today, I want us to welcome Women’s History Month by committing to caring ☘☘for ourselves and taking some moments to rest. ♨
✅ The goal and the objective is to press the pause ⏸ button on everything around you that is competing for your attention and to focus that attention inwards to you, to this place of recovery, of resetting, of refreshing, of renewing.
✅ Today we are focusing on the care, the “C” in self care.
🥰🥰Take that deep breath in allowing it to infuse through your entire body, and then release. 🥰🥰
🙏🏿🙏🏿Appreciate that the care for ourselves requires that we care for this amazing temple that is our body. 🙏🏿🙏🏿
That in this moment, you close your eyes 👀 and connect to the miracle in every single cell, connect to the absolute wonder that is this complex mechanism of parts and signals and messages and organs that coordinate to allow you to approach your day in a unified way. 🪷
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.