Positivity Pause - #WorkOutWednesday - Strengthen Your Muscles 💪

🌞 It’s #WorkOutWednesday it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Hello, Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, coming in with your positive health pearl for today! 💫

Today, we're talking about heavy lifting 🏋‍♀. And there's something incredibly important about leaning into heavy lifts 💪. 

It may seem intimidating at first 😬, but in actuality, when you're lifting heavy things, it's strengthening your muscles 🤸‍♀, strengthening your bones 🦴, and positioning you to be able to lift heavier things in the future 🔮.

By doing weight training 🏋‍♀, developing your muscles 🤸‍♀, and leaning into heavy lifting, you're positioning yourself to lift heavier and heavier challenges 🌈, which means you can lean into the challenges that will inevitably confront you in life 🌪.

You're not only preparing your body for life's challenges, but you're also:

✨ Strengthening your body to defy gravity ⚡

✨ Strengthening your body to stand upright and resist injury 🙏

✨ Maintaining the integrity of your bones and muscles for as long as possible 🧠

This is an opportunity to elevate your mental 🧠, physical 🏋‍♀, emotional ❤, and spiritual 🙏 health.

 Everybody wants to live a long and healthy life 🌈!

God bless ✝.

So, get out there and pick up some weights 🏋‍♀! It doesn't take a lot 🙅‍♀.

Find something around your house 🏠, buy a couple of dumbbells 🏋‍♀, and give it a try! Repetition is the key 🔑. 

Have an amazing day! 🌞