Positivity Pause - #FeelGoodFriday - 💛 Extend Loving Kindness 🤎

🌞 It’s #FeelGoodFriday, and it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

💛Extend Loving Kindness🤎

💜In a world where we are frequently hard on ourselves and others practicing loving kindness can build bridges of renewal in 2024🧡

⏸Let’s Start by taking a PAUSE, 
focus on you and repeat these phrases silently or aloud at least 3 times:

🤍"May I be happy. May I be healthy. May I be safe. May I be peaceful. May I be well."

💛Let each one resonates within you and feel the warmth and kindness emanating from these words towards yourself.

❤Next, think of someone you care about deeply, and extend these wishes of loving kindness towards them:

🖤"May you be happy. May you be healthy. May you be safe. May you be peaceful. May you be well."

💙Now, widen your circle of compassion. Think about acquaintances, colleagues, or even strangers. Envision them in your mind's eye and offer these wishes to them:

💖"May you be happy. May you be healthy. May you be safe. May you be peaceful. May you be well."

💚Allow these phrases to spread like gentle ripples, encompassing all beings around you.

💞As you continue to breathe deeply, feel the positive energy and renewal that comes from practicing loving kindness. Know that by sharing these sentiments, you contribute to a world filled with compassion and peace.

💓Take a few more moments to bask in this feeling of loving kindness before resuming your day.

❣Feel the sense of renewal and compassion build within yourself and extend towards others that will accompany you throughout the day. It FEELS GOOD doesn’t it⁉

Photo Credits- Charles Anderson Photography