Positivity Pause - #FeelGoodFriday - Set Your INTENTION!
Aug 25, 2023
๐๏ธ It’s #FeelGoodFriday, and it's time for your #PositivityPause ๐๏ธ
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3๐ง๐ฝโ๐ง๐ผโ๐ง๐พ
Set Your INTENTION!
Feeling Good is a choice! Sometimes it requires that you transport the things that bring you joy!
๐Every summer, I bring my plants with me for the 2 week #MarthasVineyardVacation so that the view from the porch, whether rainy or sunny, is enhanced by my mobile piece of nature that simply makes me feel good!๐ท๐บ
โธ๏ธTake a pause and bring to mind something that you can carry with you that makes you feel good. It may simply be a photograph on your phone, a memory or a physical item. Hold it close to your heart and let the warmth of its presence fill you with joy๐Set your INTENTION to repeat this exercise at least 5 times today!
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.