Positivity Pause - #FreeYourMindFriday - Your Mental Health Matters!๐ง ๐
May 03, 2024
๐ It’s FreeYourMindFriday it's time for your PositivityPause! ๐
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3๐ง๐ฝโ๐ง๐ผโ๐ง๐พ
Your Mental health matters ๐ง ๐
๐ฅฐMental wellness is a daily journey…Take a moment to check in with yourself.
โHow are you feeling today?
๐Remember to prioritize self-care and seek support when needed.
๐๐พYou are not alone. Reach out to someone you trust or a professional if you need to talk.
โธTake a PAUSE for a wellness self check and acknowledge the importance of mental well-being in your life.
๐โฎMay peace, joy, strength, and healing permeate as you make space for YOU๐๐ฑ Free your mind from any stories that don’t serve you as you prioritize mental well being๐๐พ๐๐พ
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