Positivity Pause- Just Be Present !
Jan 12, 2023
It’s time for a #POSITIVITYPAUSE 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀️🧘🏼♂️🧘🏾
#LetsGo2023
Come with me on a #POSITIVITYPAUSE and AFFIRM.
🌹I will love myself 🌹
🌷I will be grateful even when things are tough 🌷
🌺I will believe in myself🌺
🌸I will be gentle and compassionate with myself 🌸
🕊This is very possible when you Practice Being PRESENT.🕊
To be present is to
👉🏿 Pay Attention.
👉🏿 Be Mindful
👉🏿 Appreciate
"The present moment is the only time over which we have dominion." - Thich That Hanh
Seven tips to help you be more present.
1. Focus on your breathing🧘🏿♀
2. Try meditation 🧘🏿♀
3. Limit the time you spend on social media 📵
4. Stay connected with your body 💪🏿
5. Keep a gratitude journal ✍🏿
6. Accept that you don't have all the answers and can’t control tomorrow🫰🏿
7. Trust God
⏸Pause in this present moment, connect to yourself-feel, hear, see, smell and touch the gift of the experience and receive the refreshing of your soul🥰🥰🥰
🙌🏾COMMENT "I'll BE PRESENT" if you are READY👏🏾🚦
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.