Positivity Pause - #LetsGO2023 - 💚Awe and Wonder💛

It’s time for a #POSITIVITYPAUSE 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀️🧘🏼‍♂️🧘🏾

#LetsGO2023

It’s #FeelGoodFriday 🏝

💚Awe and Wonder💛

🎁Awe and Wonder are positive emotions that ADD to our health and well-being and as such we should take daily AWE breaks aka #PositivityPauses starting today😍

♥Benefits♥
✅Inspires feelings of social connection
✅Makes us kinder and less self-centered
✅Helps us see things from a new perspective
✅Awakens our inner child
✅Causes the body to produce anti-inflammatory substances that lower inflammation, improves health and immune system function

🌈Ways to experience awe🦄
✅Take positivity pauses😄
✅Take mindful walks in nature
✅Lead with gratitude and examine the things around you closely and think of how they came to be
✅Listen to music and allow yourself to be transported by the sound
✅ Pay attention to the beauty around you by stopping and allowing yourself to experience the connection