Positivity Pause - #LetsGO2023 - ☀You can CHOOSE to REFRAME your PERSPECTIVE 🌞

It’s time for a #POSITIVITYPAUSE 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀️🧘🏼‍♂️🧘🏾

#LetsGO2023

☀You can CHOOSE to REFRAME your PERSPECTIVE 🌞

🖼When you put a frame around something it defines what you focus on😎

🌺The type of frame defines the experience within the frame🎊

🎞 The frame can also encourage or discourage others 😎

⏸Take a Positivity Pause, take deep breaths and bring whatever situation you struggling with and build your frame with and around gratitude, love, humor, joy, creativity, precious memories, hope, abundance, faith, peace and positivity and feel the weight begin to lift🙏🏾🙏🏾🙏🏾

🧠Psychologist Daniel Goleman breaks down the effects of negative framing versus positive framing:

➖Negative Framing

✔Slows down brain coordination
✔Makes it difficult to process thoughts and find solutions
✔Hinders creative ability
✔Decreases activity in the cerebellum
✔Impacts the left temporal lobe (fear factor), affecting mood, memory, and impulse control

➕♥Positive Framing

✅Synapses (areas connecting neurons) increase dynamically
✅Increases mental productivity by improving cognition
✅Intensifies ability to pay attention, to focus
✅Improves ability to think and analyze incoming data
✅Improves ability to solve problems quicker and enhance creativity