Positivity Pause- #MarathonMonday - Run Hubert Run!
Apr 16, 2023
It’s #MarathonMonday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Life is like a Marathon!
🏃🏾♀🏃🏽Life is not a sprint but a long-distance race that requires endurance, perseverance, and the ability to keep going even when faced with challenges and setbacks.
🤞🏾It’s not just about finishing the race 🏎 but about how we run the race ❤❤
⏰We need to pace ourselves, conserve our energy, and push ourselves to keep going even when we feel like giving up 😇😇
⚠ There are obstacles and challenges that we need to overcome. We need to find ways to keep going even when things get tough.
🏆Success requires discipline, commitment, and hard work.💪🏾
🎧It’s crucial to focus on the present moment and on the task at hand. Learn to block out distractions and negative thoughts.
👩🏽🏫It requires training, connecting in community, tapping into resources for help, resting, believing, caring for your body, growth mindset and preparation.
Benefits of participating in a Marathon:
✅ Improved physical fitness
✅ Goal setting
✅ Social connections
✅ Increased confidence
✅ Increased Self-esteem
✅ Improve Cardiovascular fitness and muscle endurance
⏸Take a Pause, Breathe, remind yourself that the road can be bumpy, conditions challenging, and the distance long, but you have everything you need to run this life Marathon. DON’T Give Up👊🏾
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.