Positivity Pause - #MeaningfulMonday - Find Meaning = Find Happiness!
May 20, 2024
π It’s MeaningfulMonday it's time for your PositivityPause! π
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3π§π½βπ§πΌβπ§πΎ
When you find Meaning, You Find Happiness!
Find Meaning = Find Happiness!
♥Luis and his family showed up an hour early to the HyperTension Take Down event this weekend because his family has been impacted by high blood pressure. His gratitude for the insights that he gained that will help him be more effective at managing his blood pressure and increase his chances of living longer. ππ
Martin Seligman, Father of Positive Psychology identified the pillars of Happiness
P-Positive Emotion
E-Engagement
R-Relationships
M-MEANING
A-Accomplishment
βΈTake a PAUSE to consider how you are serving othersππΎ In the act of service, lies Meaning and in that Meaning is a source of Happiness. It’s really that simple βΌ Do a kind act of service todayπ
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.