Positivity Pause - #MotivationMonday- Fly!!!
Jul 03, 2023
It’s #MotivationMonday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
FLY❗️🦅
🚶🏾♀️KEEP MOVING FORWARD! IF YOU WANT TO FLY, YOU HAVE TO GIVE UP WHAT WEIGHS YOU DOWN…..
🎤Quote shared by my trainer yesterday! @dNA3fitness makes sure exercise is a part of my #PositivityPause wherever I go❗️
It doesn’t take much. 30 minutes of jumping jacks 🏋️♀️, sit-ups 🤸♀️, renegade rows 💪, squats 🏋️♂️, mountain climbers 🧗♂️ and the list goes on and on❗️
All things you can do with no equipment and she keeps me moving forward 👊🏾 and flying 🦅
Here’s an easy tip shared by Coach Yval of Dimock Road to Wellness:
⏸️PAUSE and try SPAM
S-squats/30 🏋🏾
P-plank/30-60sec
A-abdominal sit-ups/30
M-mountain climbers/30🧗🏽
Start off slowly and increase the number of reps and frequency as you get stronger 👊🏾
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.