Positivity Pause - #MotivationMonday - 🕳 Get Grounding 🕳

It’s #MotivationMonday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

⚕Let’s explore some #SelfCare healing practices ♥

🕳Grounding 🕳

🌎Tap into Earth’s natural healing energy!
🌎When walking barefoot, our body absorbs free ions from the Earth’s surface, which act as antioxidants.
🌎Earth’s surface carries a negative charge while humans have a positive charge.
🌎When we make direct contact with the ground, excess energy releases.
🌎Tension from the electrical circuits of the body is liberated and energy from nature is absorbed.
🌎 These antioxidants enhance our health and lead to positive feelings in the body.

🕳Grounding offers many health benefits including-
✅improved blood pressure
✅including improved sleep, ✅reduced inflammation and chronic pain
✅improved healing
✅ enhanced energy levels
✅improved mood because of endorphin release
✅counteract mental illnesses such as depression and anxiety.

⏸Take a Pause for a practice that will add to your health. Take your shoes and socks off and let your feet connect with the earth. Walk on the ground, grass or sit on a bench outside and let your feet connect for at least 20 mins. You can break the time up into frequent shorter segments.

https://www.myglobalviewpoint.com/benefits-of-grounding/

#PositivityPause #PositivityCatalystMD #HabitsofPositivity
#DrDeeDeeDYNAMO #IslandofPositivity #SparkingOptimismCultivatingAbundance
🌿#Grounding #Earthing #Healing #NaturalHealing #HealthyLiving #Wellness #MindBodySpirit #HealthyHabits #SelfCareTips #TakeaPause #Rejuvenate #Refresh #Relaxation #Peace #MentalHealth #PhysicalHealth #EmotionalWellbeing