Positivity Pause - #MovementMonday - Movement Requires Preparation 🏞

🌞 It's #MovementMonday, and it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🏞 Movement Requires Preparation 🏞

It’s hard to believe that our young man is a senior in high school🥲😇 We have been in overdrive doing college tours etc and all that movement can be very depleting🥱This weekend we were in Washington DC❤

How can we prepare for the moves in our lives in a way that does not wear us out❓

✅Know your WHY❗Have a clear vision and purpose give meaning to your movement. When you know where you're heading and why, you are confident and start the journey full of Power❗

✅Pack your physical and metaphorical bags - set goals, make plans, and get organized🎒

✅Get energized! You will need physical and mental endurance so, nutrition, a positive mindset and recharging your internal batteries is key🔑I charge up by getting expressing myself through style👗What charges you up❓

✅To move forward, make sure you have done your research, and added to your knowledge. There is nothing more depleting than worrying that you don’t have the information you need.

✅Stay OPEN and be FLEXIBLE! Expect that things will not always go as planned. Flight delays etc. Be POSITIVE that you will achieve your goals anyway and roll with the punches❗ That way you will not be depleted when challenges arise.

⏸Take a Pause and KNOW that even in the movement you can take time to PAUSE❗What is your next MOVE? Think about the preparations you need so that you are CHARGED up and READY to GO❗❗❗YOU GOT THIS🔋🌟🌷💼