Positivity Pause - #TakeTimeToEatTuesday - Savor!

🌞 It's #TakeTimeToEatTuesday, and it's time for your #PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🥑Eat Mindfully🍎

When was the last time you actually sat down and took time to savor your food❓This was one of Charles birthday meals in West Palm Beach and he sure took his time❗But it doesn’t have to be fancy to savor❗🌺

🌼 Mindful eating is about savoring every bite, engaging your senses fully, and appreciating the journey of your meal. It nourishes your heart and soul.

🌟 Mindful Eating Benefits 🌟

💛Mindful eating goes beyond the plate. It helps you build a healthier relationship with food and your body by: -

🧘🏽‍♀Enhancing Mind-Body Connection so that you are more attuned to deepens your body's hunger and fullness cues.

🌈 Promoting Emotional Well-Being by reducing stress and emotional eating and promoting better mental health.

🌻 Cultivating Gratitude for the nourishment food provides.

🌱 Encouraging Healthy Choices by practicing conscious food choices aligned with your well-being goals.

⏸Take a Pause with your next meal and slowly take time to engage each of your senses- look, smell, feel the texture in your mouth, taste, listen to the sounds as you chew and experience your meal with joy. . 🍽💕