Positivity Pause- #TeachingTuesday - Enjoy the View!!

🩺⏸ Pause and Reflect ⏸🩺

Did you know that cultivating positive emotions can have a significant impact on your blood pressure?

According to a study published in the American Journal of Hypertension, individuals who experience more positive emotions tend to have lower systolic and diastolic blood pressure levels.

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Even after considering factors like age, gender, and body mass index (BMI), the connection between positive emotions and blood pressure remains significant. This means that embracing positivity can contribute to better cardiovascular health and overall well-being.

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So, take a moment to focus on nurturing positive emotions in your life. Seek out moments of joy, gratitude, and happiness. By doing so, you can positively influence your blood pressure and promote a healthier heart.

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Remember, your emotions have the power to shape your health.

Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615677/