Positivity Pause - #TenderTuesday - 💖 Be GENTLE with Yourself 💖
Sep 19, 2023
🕊 It’s #TenderTuesday, and it's time for your #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
💖 Be GENTLE with Yourself 💖
🏃🏻♀In the hustle and bustle of life, don't forget the most important person in it - yourself. Treat yourself with the same kindness and compassion that you offer to others. 💕🌟
How to be gentle?
🌼 Practice Self-Compassion🌼
🌱 Embrace Imperfections 🌱
🌸 Rest and Recharge 🌸
🌈 Engage in Positive Self-Talk 🌈
💪🏾 Access your Inner Strength 💪🏾
⏸ Take a Pause and close your eyes, take a deep breath, and place your hand over your heart. Feel the warmth and tenderness within. Today, and every day, choose gentleness. You deserve it. 💖🌸🌟
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.