Positivity Pause -#TerrificTuesday - Celebrate!May 09, 2023
It’s #TerrificTuesday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Let’s explore #SelfCare healing practices
🎊🎉🎓As we approach graduation season there are many opportunities to gather and celebrate🎈🥳
🥳Health benefits of celebrating others-
👉🏾decreased mortality rates
👉🏾better mental health outcomes
👉🏾 decreased levels of anxiety and depression
👉🏾decreased heart rate
👉🏾lower blood pressure
👉🏾improved quality of sleep.
⏸Take a Pause to think of someone who has accomplished a milestone and reach out to congratulate them. That simple act will bless them and you and if possible join a celebration activity either in person or virtually💕🎈
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.