Positivity Pause - #TerrificTuesday - Find Ways To Access Joy!!
Jun 25, 2024🌞 It’s TerrificTuesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Find Ways to ACCESS JOY!
✅Let GO and go with the FLOW!!!!
✅Have frequent conversations with friends and new people you meet
✅Be curious about the world around you
✅Keep a joy list, photos or videos to remind yourself of joy moments
✅Help someone
✅ Be kind
✅ Add bright colors to your world
✅Exercise at least 10 minutes daily
✅Dance and sing
✅ Savor the big things and small things
✅Get outdoors and spend time with nature
✅Get a houseplant
✅Keep a gratitude journal
✅Practice the 5 Habits of Positivity
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.