Positivity Pause - #ThankfulThursday - 🙏🏾Renewed Hope! 🙏🏾
Dec 28, 2023
🌞 It’s #ThankfulThursday, and it's time for your #PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
🙏🏾Renewed Hope🙏🏾
🧘🏽♂With each breath, imagine inhaling renewed hope and exhaling any negativity or doubts. 🧘🏾
🎧Now, focus on something you're grateful for from the past year. It could be a person, an experience, or even a lesson learned. Hold that gratitude in your mind for a moment. 💭
👁Next, envision your aspirations for the upcoming year. Picture yourself achieving your goals and living your best life. Embrace the feeling of hope and optimism that comes with this vision😇.
⏸ Take PAUSES during the day to breathe deeply and let positivity and hope fill your being. Acknowledge that each breath is a new beginning, bringing with it endless possibilities. Carry this sense of positivity and hope with you as you step into the new year, knowing that every moment is an opportunity for growth and joy🌺
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.