Positivity Pause - #ThoughtfulThursday - Nourish Yourself!

🌞 It's #ThoughtfulThursday, and it's time for your #PositivityPause! 🌞
 
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾
 
This week has been arduous for me, as I am sure it has been for many of you, so that at night I am literally falling into bed with my glasses and clothes still on🛌🛌
 
Add to that the emotional toll that the upheaval around the world takes, as well as the continued senseless loss of life in this country due to mass shootings and the tank runs empty quickly⛽
 
🌺It made me realize that now more than ever we have to be intentional about nourishing ourselves.
 
NOURISH- to provide with the food or other substances necessary for growth, health, and good condition.
 
🍏 TIPS to NOURISH your …..
 
✅Body-Eat healthily, drink water, and get enough rest. Self-care begins with how you treat your physical self.
 
✅Mind -Seek knowledge, practice mindfulness, and engage in positive thoughts to promote mental well-being.
 
✅ Soul- Tend to your emotional needs. Connect with loved ones, find joy in your hobbies, and cultivate a sense of inner peace.
 
✅ World -Extend the cycle of nourishment to your surroundings. Make choices that benefit the planet, your community, and all living beings.
 
⏸ Take A Pause and think of ways to prioritize nourishing yourself today? Think about small actions that can lead to a healthier body, a happier mind, and a more peaceful soul. Remember, for you to nourish others you must first nourish yourself. What will you do in this moment to nourish you❓I like to dress up and be outside in nature, hence the photo capturing a bit of the outdoors on our recent Atlanta visit🌳
 
Photo Credits- Mark Leon Anderson Photography
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