Positivity Pause -#ThoughtfulThursday - REDISCOVER YOU♥
May 11, 2023
It’s #ThoughtfulThursday and time for a #POSITIVITYPAUSE 🕊
Take a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3 🧘🏽♀🧘🏼♂🧘🏾
Let's REDISCOVER YOU♥
❓Are you caught up in the fast pace of daily life?
❓Do you find yourself saying “you don’t have time”⏰
❓Are you so externally focused that you have forgotten how the inner you feels, looks or sounds😳
❓When you slow down for a moment, do you find yourself feeling like you don’t know what to do with yourself🥲
🌟When we are truly connected to ourselves, we practice mindfulness which optimizes our mental, emotional and physical health.
🌞Sometimes, we just need to take a step back, pause, and rediscover ourselves.
☀Connection to ourselves reignites our passions, rekindles our values and creates space for love, joy, and laughter which make our lives happier and more fulfilled.
🕵♀🕵♂So, take a deep breath and ask yourself
⁉ What do I truly desire?
⁉ What motivates and inspires me?
⁉ What are my unique talents and gifts?
⁉ What makes me happy?
🌟Here are some tips to help you rediscover yourself:
🌞Take a break from the noise and distractions of daily life.
🌞 Spend some quiet time alone with yourself.
🌞Explore new activities that interest you.
🌞Connect with your inner child.
🌞 Do things that brings you Joy.
🌞Practice self-care and self-compassion.
🌞Take care of your body, mind, and spirit.
⏸Take Pause, embrace yourself and reflect on these questions that bring you back to YOU💕☀♥
#PositivityPause #PositiveHealth
#SelfReflection #RediscoverYourself #MentalHealthMatters
#HabitsofPositivity #SparkingOptimismCultivatingAbundance
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.