Positivity Pause -#ThoughtfulThursday - REDISCOVER YOU♥

May 11, 2023

It’s #ThoughtfulThursday and time for a #POSITIVITYPAUSE 🕊

Take a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3 🧘🏽‍♀🧘🏼‍♂🧘🏾


❓Are you caught up in the fast pace of daily life?
❓Do you find yourself saying “you don’t have time”⏰
❓Are you so externally focused that you have forgotten how the inner you feels, looks or sounds😳
❓When you slow down for a moment, do you find yourself feeling like you don’t know what to do with yourself🥲

🌟When we are truly connected to ourselves, we practice mindfulness which optimizes our mental, emotional and physical health.

🌞Sometimes, we just need to take a step back, pause, and rediscover ourselves.

☀Connection to ourselves reignites our passions, rekindles our values and creates space for love, joy, and laughter which make our lives happier and more fulfilled.

🕵‍♀🕵‍♂So, take a deep breath and ask yourself

⁉ What do I truly desire?
⁉ What motivates and inspires me?
⁉ What are my unique talents and gifts?
⁉ What makes me happy?

🌟Here are some tips to help you rediscover yourself:

🌞Take a break from the noise and distractions of daily life.
🌞 Spend some quiet time alone with yourself.
🌞Explore new activities that interest you.
🌞Connect with your inner child.
🌞 Do things that brings you Joy.
🌞Practice self-care and self-compassion.
🌞Take care of your body, mind, and spirit.

⏸Take Pause, embrace yourself and reflect on these questions that bring you back to YOU💕☀♥

#PositivityPause #PositiveHealth
#SelfReflection #RediscoverYourself #MentalHealthMatters
#HabitsofPositivity #SparkingOptimismCultivatingAbundance


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