Positivity Pause - #ThoughtfulTuesday - Smile more.😊

Jul 09, 2024

🌞 It’s ThoughtfulTuesday it's time for your  PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Smile more. 😊

In a study 📚, people who smiled (or even fake-smiled 🙂) while doing a stressful task felt more positive afterward than those who wore a neutral expression.

🤣 Look for humor and spend time with people or things that make you laugh. 😂


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