Positivity Pause - #ThoughtfulTuesday - Smile more.😊
Jul 09, 2024🌞 It’s ThoughtfulTuesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Smile more. 😊
In a study 📚, people who smiled (or even fake-smiled 🙂) while doing a stressful task felt more positive afterward than those who wore a neutral expression.
🤣 Look for humor and spend time with people or things that make you laugh. 😂
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.