Positivity Pause - #ThoughtfulTuesday - We Are Perfectly Imperfect!✨
May 07, 2024
🌞 It’s ThoughtfulTuesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
🌠Perfectly Imperfect and Self-Compassion✨
🌱💕How do we stay mentally healthy in a world that is in dogged pursuit of perfect❓We embrace being PERFECTLY imperfect AND practice Self-Compassion.
🧡Simply acknowledge that it's okay not to be okay sometimes.
🤎Treat yourself with kindness and understanding, just as you would a friend in need.
💜Remember, you are ENOUGH just as you are.
⏸ Take a PAUSE to embrace your imperfections and offer yourself compassion and acceptance. Give yourself a BIG hug and declare I AM PERFECTLY IMPERFECT🤗
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.