Positivity Pause - #ThrowbackThursday - Believe
May 04, 2023
It’s #ThrowbackThursday and time for a #POSITIVITYPAUSE 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
❓Have you ever been on a plane where the turbulence has been so unsettling that you comfort yourself by creating and focusing on a mental image of you arriving at your destination🛩
‼The same principle applies for whatever journey you are on🚗🚌🚢
💨🌊🌪When the conditions become stormy, visualize yourself on the other side of the storm and
🙏🏾😇🙌🏾BELIEVE that you will get there🥳
➕➕➕These are Positive Practices that I’ve learned to master on my journey from that scrawny freshman at Johns Hopkins University🤣🤣🤣
⏸Take a Pause, throw back to a stormy situation that you made it through and feel the gratitude. You DID THAT👏🏾👏🏾 🗯☺🗯Now bring to mind a challenging situation and practice seeing yourself on the other side of it!👁BELIEVE that it will happen💭💬Feel the sense of relief, accomplishment and joy♥♥♥Let that encourage and energize you⛽🧨
#PositivityPause #PositivityCatalystMD #HabitsofPositivity
#DrDeeDeeDYNAMO #IslandofPositivity #SparkingOptimismCultivatingAbundance
#PositivePractices #Visualization #Believe
#Gratitude #OvercomingObstacles #MentalStrength #MindsetMatters
#SelfDevelopment #PositiveHealth
#NeverGiveUp #GoalSetting #JohnsHopkins88
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