Positivity Pause - #ThrowbackThursday - Make Stress serve you!

Stress does not have to be our enemy; in fact there are many situations that require stress to achieve transformation- coal🖤to diamonds 💎 

💉 Like a vaccine, stress strengthens us and prepares us for future challenges
💉Just as our bodies build immunity after being exposed to a virus, our minds and hearts become resilient through navigating stressful situations.
💉Like a vaccine we can select the types of stressors we are exposed to in order to generate a specific response 

⏸Think back to moments in your life when you faced stress and overcame it. Remember how you found solutions, adapted, and discovered your inner strengths🕊Don’t be afraid, you got this 👊🏾