Positivity Pause - #TickleMeThursday - Laugh!!!!
Jun 06, 2024π It’s TickleMeThursday it's time for your PositivityPause! π
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3π§π½βπ§πΌβπ§πΎ
Laugh!!!!
ππ€£ Laughing sends more oxygen to the brain π§ and that triggers the release of endorphins, or π§ π§ brain chemicals that help us feel positive. πΈπΈ
ππΏ ππΏ Laughing can also lower blood pressure, relieve stress and boost mood.
Take a Positivity Pause, think of the last thing that made you crack up and have a good LAUGH π€£π€£ or call that friend π«πΏπ«πΏ that always makes you LAUGH ππ€£ and enjoy!!!
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.