Positivity Pause - #TipsThursday -Make your Heart Happy ❤
Jun 22, 2023
It’s #TipsThursday and time for a #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
The happy hormone “endorphin” can decrease blood pressure and improve cardiovascular health!
Thursday Tip to increase endorphins⚡
EXERCISE🏃🏾♀🏋♂
Any form of movement that increases your heart rate will generate a positive feeling. Endorphins will also interact with pain receptors in your brain so actually reducing your perception of pain. If you exercise with a group, more endorphins are released!
⏸Take a positivity pause to optimize your heart health by doing 3 minutes of simple jumping jacks, squats or grab a friend, get outside for a brisk walk. Doesn’t matter if it’s a short walk! Just do it♥
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.