Positivity Pause - #TryPositivityThursday - Make Positivity A Way Of Life!

It’s #TryPositivityThursday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🌈85% of people who have a positive mindset on life experience significantly less depression and anxiety☀ 

✍🏾👩🏾‍💻 A study published in the Journal of Personality and Social Psychology found that individuals who had a positive attitude towards life were less likely to experience symptoms of depression and anxiety than those who had a negative outlook. The study followed a group of participants over a period of time, and the results were consistent and also found those with a positive mindset had a 

✅greater sense of purpose
✅better resilience and coping skills
✅greater sense of happiness and fulfillment 

⏸Take a PAUSE and think about something good that happened over the past week. Write it down. Do this 3 times a day for a week and then read through all these wonderful highlights and feel the glow of POSITIVITY expand inside 🌄Then Rinse and Repeat😆Go ahead! TRY IT💜🧡🤎