positivity pause - #WinningWednesday - ❤‍🩹Creativity Heals🌺

Jul 03, 2024

🌞 It’s WinningWednesday it's time for your PositivityPause! 🌞

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

❤‍🩹Creativity Heals🌺 

🎨Creativity can improve immune function, mood, and resiliency. 

👩🏽‍🎤Creative self-expression is a part of being a balanced, self-actualized human. It doesn’t matter what sort of creativity you express or if you consider yourself artistic. 

👩🏼‍🎨Making art is ultimately just a clever way to benefit from your own LOVE. Put your heart into ANY process, and joy is the result. 

🔎🤓Creativity helps us perceive the world in new and different ways. 

😍📸Creativity helps us create works of beauty, problem solve, and refresh our bodies and our minds. 

🥳💃🏽 Creativity is fun, and when you are having fun, you are positively impacting your health. 

🧘🏾🔬Creativity has been proven to relieve both stress and anxiety and helps lessen the shame, anger, and depression felt by those who have experienced trauma. 

⏸Take this Positivity Pause to let your hair down and dance, sing, play, doodle, color, put a flower in your hair, make a Tik Tok video, take a photograph of something that moves you, walk in nature, daydream or write in your journal✍🏾



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