positivity pause - #WinningWednesday - ❤🩹Creativity Heals🌺
Jul 03, 2024🌞 It’s WinningWednesday it's time for your PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
❤🩹Creativity Heals🌺
🎨Creativity can improve immune function, mood, and resiliency.
👩🏽🎤Creative self-expression is a part of being a balanced, self-actualized human. It doesn’t matter what sort of creativity you express or if you consider yourself artistic.
👩🏼🎨Making art is ultimately just a clever way to benefit from your own LOVE. Put your heart into ANY process, and joy is the result.
🔎🤓Creativity helps us perceive the world in new and different ways.
😍📸Creativity helps us create works of beauty, problem solve, and refresh our bodies and our minds.
🥳💃🏽 Creativity is fun, and when you are having fun, you are positively impacting your health.
🧘🏾🔬Creativity has been proven to relieve both stress and anxiety and helps lessen the shame, anger, and depression felt by those who have experienced trauma.
⏸Take this Positivity Pause to let your hair down and dance, sing, play, doodle, color, put a flower in your hair, make a Tik Tok video, take a photograph of something that moves you, walk in nature, daydream or write in your journal✍🏾
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.