Positivity Pause - #WipeOutLeakageWednesday - Connect to Humor!
Jan 24, 2024
🌞 It’s WipeOutLeakageWednesday, and it's time for your PositivityPause! 🌞
Take a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽🧘🏼🧘🏾
"How many OR hats does it take to cover my hair? 🤣🤣🤣"
😆Connect to HUMOR😀
Here’s why😉
1)😁Laughter increases blood flow by 20% leading to better organ health, stronger immunity, and deeper relaxation.
2)🤣Laughing every day for 10 to 15 minutes burns about 40 calories. That translates to about four pounds over the course of a year!
3)😂A good laugh could relax your muscles for up to 45 minutes afterwards. Laughter is a scientifically proven tension-releaser and soothes the body’s natural stress response.
Source-Vista Global Media Collective Feb 2, 2022
⏸ Take a PAUSE to share a laugh and lighten the day. 😄🌈
🤣 Humor has the magical ability to lift spirits and bring joy. 🌟🎭
😆 Embrace the infectious energy of laughter, and let it spread positivity around you. 🚀💖
👉🏾 Today, find a moment to share a smile or a chuckle with someone. It's a simple act with profound impact! 😊🌟
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.