Positivity Pause - #WipeOutLeakageWednesday - Connect to Humor!
Jan 24, 2024π It’s WipeOutLeakageWednesday, and it's time for your PositivityPause! π
Take a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3π§π½π§πΌπ§πΎ
"How many OR hats does it take to cover my hair? π€£π€£π€£"
πConnect to HUMORπ
Here’s whyπ
1)πLaughter increases blood flow by 20% leading to better organ health, stronger immunity, and deeper relaxation.
2)π€£Laughing every day for 10 to 15 minutes burns about 40 calories. That translates to about four pounds over the course of a year!
3)πA good laugh could relax your muscles for up to 45 minutes afterwards. Laughter is a scientifically proven tension-releaser and soothes the body’s natural stress response.
Source-Vista Global Media Collective Feb 2, 2022
βΈ Take a PAUSE to share a laugh and lighten the day. ππ
π€£ Humor has the magical ability to lift spirits and bring joy. ππ
π Embrace the infectious energy of laughter, and let it spread positivity around you. ππ
ππΎ Today, find a moment to share a smile or a chuckle with someone. It's a simple act with profound impact! ππ
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.