Positivity Pause - #WisdomWednesday - Self Soothe!
Jul 19, 2023
It’s #WisdomWednesday and time for your #PositivityPause 🕊
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
😌 You can Self Soothe!
Self-soothing is a valuable skill that can help us manage stress, regulate emotions, and promote overall well-being. 🌟
Tips on how to self-soothe:
🌈Visualize your favorite place
💨 Deep Breathing
🧘♂ Mindfulness Meditation
🗣 Positive Self-Talk
👀 Redirect your attention to something soothing that you can smell, feel, touch or hear
💕 Practice Self-Compassion
🎨 Take a break to do something you enjoy
⏸️Whenever you feel that rise of irritation, heart rate increase and steam beginning to rise from your ears, take a PAUSE🙏🏾Close your eyes, breathe, visualize—- take a trip to the beach with me or whatever your favorite place is . Feel the warmth of the sun, hear the calming sounds around you, smell the salt air and see the ebb and flow of the waves that calm you with their hypnotic rhythm🌊 Feel yourself be soothed and comforted💕💜
Ready to say "No" to Negativity?
New Book Reveals 5 scientifically Proven Positivity Habits to help you cope, hope, and be well in times of difficulty.